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Everyone wants clear skin, but many do not know how to get it.
Even after our teenage years, some adults still have acne-prone skin and are vulnerable to hormonal acne breakouts.
Of course it seems that no matter how many glasses of water that you drink, your skin health doesn't improve.
This is why it is important no matter your skin type to detox for skin acne.
Detoxing is the best way to internally cleanse the largest organ of your body.
Remember you need to use plenty of water on your entire skin, which means bathing daily to improve your skin issues.
Most people think of just scrubbing dead skin cells off of their face.
When you are detoxing for skin acne, it is a good idea to cleanse your entire body.
Where to start with detoxing your skin?
It begins with what you put inside your body.
What are you eating daily? Take a close look at your meals that you are eating.
What is the first thing in the morning that you are putting into your body?
Is it water or coffee loaded with sugar?
Even if you do drink coffee, start your day with taking a multivitamin and a glass of water.
Next, think about your food and daily meals.
Are you consuming healthy foods?
Try to cut out excessive sugar, soda, and junk food.
Even if you can't cut out junk foods completely, limit them to a few times a week.
More than we think the foods we eat affect our skin.
Also keep track in a journal when you break out.
Is it a certain time of the month? After you consume certain foods?
The only way to clear up acne once and far all is to find the root cause of it.
If your diet is affecting your skin, the only way to notice is to record what you are eating.
Last, use products with simple ingredients in order to keep skin clear and acne free.
Here are a few products that you can begin to incorporate into your skin routine.
Products Needed:
This all natural, detox tea helps you cleanse your body.
It has a lemon flavor and also contains CBD.
Natural Ingredients:
How to Use:
Drink at least 2 cups daily.
Click here to learn more about CBD tea.
Read reviews about Iaso CBD tea here.
Infinity oil goes on lightly and makes a great face mask that you don't need to wash off.
Just place a thin layer on your skin after washing.
Natural Ingredients: 100% emu oil
Click here to learn more about Infinity Oil.
Ingredients:
How to use:
Scrub face with a clean towel or washcloth. Use a cotton ball or cotton pad and spritz Rejuv Face Spray on it.
Cleanse face thoroughly with cotton ball at least twice a day.
Click here to learn more about Rejuv Face Spray.
Tea Tree Oil
Tea Tree Oil can be used with a carrier oil, such as fractionated coconut oil, since it is very potent by itself.
Tea Tree Oil has been used for hundreds of years for many uses.
To Use:
Put a few drops of tea tree oil with coconut oil on a cotton ball. Rub on affected areas such as acne scars or pimples.
Click here to learn more about Tea Tree Oil.
Steps to Detox for Skin Acne:
Take Nutraburst multivitamin daily. A multivitamin is important since it ensures that you are getting all of the nutrients that your body needs.
Also be sure to take HSN, a hair and skin vitamin as well. It includes six vitamins and important minerals such as vitamin a, biotin, zinc, and more.
Drink at least 2 glasses of Iaso CBD Tea daily
Wash face with cold water, then use Rejuv spray
Use Infinity oil and Tea Tree Oil on skin breakouts.
It does not take a long time to see results from the detoxification process.
Besides your face, you should also detox your underarms.
Detoxing your armpits is important since commercial deodorants contain aluminum and chemicals which can build up in your skin.
Simply using a mix of Tea Tree Oil and Coconut oil underneath your arms will help to detox the skin under your arms, as well as to help with excessive sweating which could also lead to breakouts.
What if you have sensitive skin?
If you have sensitive skin, it makes it even more imperative to detox weekly.
Drink detox tea and plenty of water so that you begin cleaning your body from the inside out.
Also be mindful of the products that you use on your face, if the products that you are using are not working, it may be time to throw them away and start again fresh.
Some skin conditions can be caused by hormonal imbalances, so if your skin detoxing does not improve it is important to see a doctor.
What else should I use for healthy skin?
Bathe with Charcoal soap or CBD soap
Keep up with your skincare routine for at least 30 days before making any changes
What to eat to improve your skin problems?
Eat fresh fruits and vegetables daily. Try to aim for at least 2-3 servings of fruits and vegetables a day.
Cook with olive oil or avocado oil for your meals.
Adopt a healthy lifestyle, with regular daily exercise for at least 30 minutes each day.
Tips for Best Results:
Drink lots of water, at least 64 ounces daily
Ensure you have enough sleep each night, at at least 7-8 hours. Proper sleep is important to help your skin recover as well as reduce bags under eyes.
Reduce excessive sugar and stay away from white bread. Too much sugar and white flour products can hinder the process of clearing up your skin.
Limit the amount of dairy products that you consume.
Eat dark green leafy vegetables or take spirulina daily to get essential vitamins from dark green vegetables.
Drink a detox water with a splash of lemon juice or a tablespoon of apple cider vinegar.
Things to Remember:
Don't add too many products to your regimen, such as bentonite clay, glycolic acid, hyaluronic acid, all at once.
First detox your skin, then introduce 1 new product into your regimen at a time.
Mixing products will give you mixed results.
Download your free skin detox plan now.
Click here to shop for your skincare products.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products support a healthy lifestyle. Individual results are not guaranteed and may vary based on diet and exercise. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. Health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. Always consult your healthcare professional before consuming any dietary supplement.